About On the Mend Customized Fitness and Massage
I love watching clients accomplish more than they ever thought they could! For the past 9+ years, I have been helping clients build strength and have more energy while recovering from injuries, managing chronic health issues, or just getting started at the gym for the first time. Many clients are working 40, 60, or 80 hours/week, and struggling to find time and energy to exercise. Some clients choose to work with us when they have completed physical therapy and want to get back to the gym. They tell us they’re afraid of getting reinjured working out alone, but don’t want to be in a big group class where moves can’t be customized to their injury and their ability level. Other clients come to us to get started exercising to help manage chronic health challenges like diabetes and heart disease.
I am the owner of On the Mend Customized Fitness and Massage, a local NYC company. My certifications: American Council on Exercise, National Strength and Conditioning Association, National Personal Training Institute, TRX Sports Medicine, Functional Movement Screen Level 2, and more. Insurance: Fitness & Wellness from Philadelphia Insurance Company. All of my trainers and massage therapists are college educated, insured, experienced, and hold accredited certifications.
Looking forward to speaking with you and helping you get everything on your wellness wishlist!
Additional Information
Service Description
1-1 Personal Training
Small Group Personal Training
Nutrition Coaching
Massage Therapy
For 1-1 training, massage, and nutrition, we make house calls to a client’s home or the gym in their building, and can also bring clients to independent fitness studios throughout Manhattan. Small Group classes are held at local studios.
Payment Description
All sessions are billed at the beginning of each month for upcoming appointments.
HOURLY rates for 1-1 Fitness Training, Nutrition, or Massage Therapy:
One session at a time: $200
1 month package: $180
3 month package: $160
6 month package: $140
12 month package: $120
HOURLY rates for Small Group fitness classes:
One class at a time: $100
1 month package: $80
3 month package: $70
6 month package: $60
1 year package: $50
Prices are the same regardless if we come to your home or if we bring you to one of the independent gyms where we rent space. Our clients pay only for the time we are working with them – there are no gym fees or membership to pay.